Woman in white blazer dress posing sideways

About Francia Cooper

Deeply passionate about inspiring others, Francia is an established fitness and wellness figure; she is the founder of leap, a health & wellness platform dedicated to make healthy practices accessible and attainable for all.

Influenced by significant experiences and individuals in her life, Francia aims to share the benefits of her fitness and wellness journey with most. Inspired by her late friend Page, who centered training and various sports practices in her life, Francia's motivation to make a drastic habit change towards health was also fueled by her father’s condition. Witnessing the impact of prioritizing health on her father's life encouraged her to undergo a drastic lifestyle transformation.

Leveraging her social media presence where she routinely shares her workout regimens, Francia has collaborated with renowned brands such as Nike, New Balance, Calvin Klein and Victoria Secret. As an ambassador for Wellhub, she proudly extends her influence and impact in the fitness industry.

Firm believer that taking care of oneself is the key to a fulfilling and balanced life, Francia’s mission is to inspire people to take a leap, towards self-care, personal growth and overall better life.

Believable. Achievable. Wellness.

Wellness has gotten complicated. leap by FC keeps it simple—and brings it back to what works: movement you enjoy, food that fuels you, and a community that keeps you going. We’re here to make healthy habits feel sustainable—grounded in progress, not perfection.

More than a brand, leap is a mindset: Show up. Move with purpose. Feel strong in your body.

Start the Program

At Leap, community is everything.

We foster strong connections—online and IRL—so you never have to do it alone.

We believe wellness is a shared experience, not a solo pursuit.

Whether you’re joining a workout, sharing a win, or just showing up, this is a space to feel seen, supported, and inspired—where growth happens together.

Woman in athletic wear, posing confidently in a studio setting.

Francia is a NASM-CPT certified trainer with the expertise to help you move smarter, train effectively, and reach your goals.

Instagram: @leapbyfc

Personal Training and Collaboration Inquiries: reach out here